Frequestly Asked Questions ( FAQ )

1. Can anyone do this?

Yes, age is not a barrier. The poles improve balance and stability making you more confident as you continue to strengthen and tone. Feel fit and fabulous while you walk. Children love Nordic Pole Walking too. They can walk, run, jump and train simply and safely, making this sporting activity a family affair that can bridge the generation gap.

2. How fit do I have to be for Nordic Pole Walking?

If you are out of shape it is no problem! This is truly a low-impact activity this is enjoyed by all fitness levels. From the couch potato to the elite athlete in training, Nordic Pole Walking will help get you in the best condition of your life.

3. Is this the same as walking sticks?

No – this is an entirely different revolutionary exercise. Walking sticks are held in front of the body and are used for balance. Nordic Walking Poles are used behind the body and engage the muscles of the upper body while reducing the ground force impacts on the joints. Also, Nordic Poles have built-in shock absorbers.

4. Can I use Nordic Walking Poles to replace my walker or cane?

No – Nordic Walking Poles are NOT intended to be a balance aid.

5. How much is this going to cost me?

Nordic Walking is a very inexpensive way to get in shape! The costs for good poles from the leading brands are around $ 100-$ 200 and the activity can be performed virtually anywhere – no costly gym fees are required!