NORDIC WALKING is great for

Works great for Weight-Loss:

Normal walking, even with a fast pace and good stride, only uses approximately 70% of the muscle mass in the body at any given time. Put some Nordic Walking poles in your hands, and with the proper technique, you will now be utilizing up to 90% of your body’s muscle which means you burn fat faster and works excellent for Weight Loss.

Nordic walking combines two of the most important types of exercise for weight loss – cardio vascular and resistance training, into one result efficient activity.

Works great for Fitness:

You don’t have to buy expensive exercise machines, join a Fitness club or hire a personal trainer to achieve your Health& Fitness goals. poles With the proper technique and real Nordic Walking poles walking you will have for much less money a more effective total body exercise with benefits similar to cross country skiing-all year around.

Your Nordic walking poles are your personal elliptical cross-trainer that goes wherever you go!

Nordic Walking means “train smarter, not harder” to build more fitness more time efficient combined with fun and convenience.

Works great for Joggers andRunners:

This exercise program is great for those who can no longer take the steady pounding of running or jogging on their joints, but want the same health benefits of a full workout.

Get the most out of your workout time with Nordic walking. Nordic walking recruits total-body and turns walking into one of the most effective forms of exercise.

Works great before and after Pregnancy:

The low impact/total body attributes make Nordic walking well suited for pre/post natal exercise applications. The gentle and easy to control nature of Nordic walking allows pregnant women to exercise in a safe and pleasant way.

Works great for for Knee or Hip Rehabilitation:

Reduce pain and injury-causing stress on hips, knees and feet and help to maintain overall bone density

Nordic Walking is a gentle Total Body Training and works very well for lower body rehabilitation and post rehabilitation applications.

* Don’t forget to consult your physician before beginning this or any exercise routine.