The Benefits of Nordic Walking
Why is Nordic Walking the best all-in-1 Workout in the world?
Because it is a smart physical activity with maximum health benefits, combined with fun and convenience.
Healthy on your heart:
- 20-40% more oxygen uptake
- Less stress on joints:
- Spread your load over “4 feet” instead of 2 feet
- Excellent for Weight Loss
- Burn up to 46% more calories
- Total body work out:
- Totally tones & shapes every muscle of your body
- Perfect for all ages
- Time efficient & low stress
- Harmonize your Mind & Body
- Greater influence on moods and stresses than regular walking
- Nordic walking is for everybody anywhere all year around
Many doctors agree that Nordic walking is one of the most effective cardiovascular workouts because it works all major muscle groups in the body.
Recent studies by the Cooper Institute, Dallas, showed that Nordic walking burned more calories, increased oxygen consumption, and can be up to 46% more efficient than normal walking.
Nordic walking offers more health benefits than regular walking, jogging, biking or running. Normal walking, even with a fast pace and good stride, only uses approximately 70% of the muscle mass in the body at any given time. Put some Nordic Walking poles in your hands, and with the proper technique, you will now be utilizing up to 90% of your body's muscle while increasing your heart rate significantly.
Millions of runners and joggers, many of whom suffered from knee,hip or joint problems This exercise program is great for those who can no longer take the steady pounding of running or jogging on their joints, but want the same health benefits of a full workout.
Nordic walking offers a healthy alternative for all these people. 90% of all major muscle groups are involved in Nordic Walking, guaranteeing a total-body work out for everyone.
Nordic walking is very affordable and can be done by 90% of the population anywhere, anytime, Young and Old, Men and Women, people in- or out of shape.
The poles can even be used for joging, running or In-Line Skating.
This total body fitness program can help lower your blood pressure, reduce your cholesterol, and relieve back, shoulder back problems. This is also a great Fitness Program to help lose weight, since Nordic Walking can burns up to 450 calories per hour.
Nordic Walking is a great fitness workout for people who are looking for an efficient activity and with maximum health benefits, combined with fun and convenience.
Walking Poles are the hottest trend in fitness, and this efficient workout is spreading rapidly all over the world. It's a low-stress, total body workout that's fantastic for weight-loss, and great for your body and mind.
It will keep you fit, toned & healthy, and most anyone can do it - regardless of age, weight, or gender. After only a few weeks you will notice the difference - more relaxed muscles, better conditioning and better health.
